Nutrition & Meals
Fueling Every Extraordinary Day.
Everything children do at Kinder Prep, from focusing in class to exploring outdoors and thriving in enrichment, requires proper nourishment.
Three fresh meals prepared daily by Healthy Heart, NYC's premier childcare foodservice, included in tuition for every child, every day. The foundation everything else is built on.
Book a Private Tour
3 Meals Daily
Included in tuition
Our Foodservice Partner
Fresh Meals by Healthy Heart, Every Day.
Every meal served at Kinder Prep is prepared by Healthy Heart, New York City's premier childcare foodservice provider. Trusted by leading early childhood programs across NYC, Healthy Heart specializes in fresh, nutritious meals designed specifically for young children, meeting the highest standards of quality, variety, and dietary balance.
Learn more about Healthy HeartWhat's Included
Nourishing Every Child, From Infancy Through Pre-K.
Breakfast, lunch, and an afternoon snack are prepared fresh and included in tuition daily. Our menu rotates regularly to ensure variety, balance, and a wide range of flavors and nutrients across the week. Even the most particular eaters will find something they love.
For Our Youngest Learners
For infants, we follow each child's individual feeding schedule and work closely with parents throughout every stage. We support breastfeeding mothers and partner with families as their baby transitions to solid foods, ensuring continuity between home and Kinder Prep from day one.
What's Included
- Three fresh meals daily, breakfast, lunch, and afternoon snack
- Rotating weekly menu prepared by Healthy Heart
- Fresh fruits and vegetables with every meal
- Variety throughout the week to encourage trying new foods
- Dietary restrictions and allergy accommodations available
Sample Menu
A Typical Day of Fresh, Nutritious Meals.
Our menu is prepared fresh by Healthy Heart and rotates regularly to provide variety, balance, and new flavors throughout the week. Here's a sample of what a typical day looks like.
Sample menu — prepared fresh by Healthy Heart and updated regularly.
The Science of Early Nutrition
What Growing Children Actually Need.
The early childhood years are a critical window for brain development and physical growth. The foods children eat during this period directly shape their ability to focus, learn, and thrive. Research from Harvard Health identifies key nutrients that support healthy brain development in young children:
Long-chain polyunsaturated fatty acids
Brain cell development
Protein
Muscle growth and repair
Healthy carbohydrates
Sustained energy for learning
Vitamins A, B, C, and D
Immune system support
Zinc
Cognitive function
Iodine
Healthy development
Selenium
Antioxidant protection
Iron
Red blood cell production and focus
Foods rich in these nutrients include leafy green vegetables, eggs, Greek yogurt, oats, beans, lentils, and whole grain cereals, all staples of the Healthy Heart menu served at Kinder Prep daily.
Why Iron Matters for Young Children
Iron is one of the most important and most commonly overlooked nutrients in early childhood. According to Nemours KidsHealth, children ages four through eight need 10 milligrams of iron daily.
Iron deficiency can affect concentration, behavior, and physical growth, and in more serious cases can lead to anemia. The good news: an iron-rich diet naturally overlaps with a brain-healthy diet.
Foods like red meat, tofu, beans, peas, fruits, and leafy greens cover both.
Nourishment Is Just the Beginning.
Three fresh meals daily is one part of the complete Kinder Prep experience. Come see the classrooms, meet the educators, and discover everything else that makes Kinder Prep extraordinary.